5 Low-Intensity Aerobic Exercises for Weight Loss

Burn Calories and Shed Pounds with Gentle, Effective Workouts

Brisk Walking

Walking, a low-impact form of exercise, has been shown to aid in weight reduction and boost cardiovascular health


Weight reduction is aided by cycling since it works several muscle groups like (quads, glutes, hamstrings, and calves).


Because your body is always moving when swimming, it might help you lose weight.


Make weight loss fun with dancing. Join a dance class or simply move to the beat of your favourite tunes at home. Dancing boosts your heart rate, burns calories, and improves coordination.


Yoga helps improve flexibility, build lean muscle, and promote relaxation. Engage in regular yoga sessions to support your weight loss journey.